Help me forgive those who have hurt me God. Maybe they had a reason, or it amused them, maybe they wanted me to learn something or they wanted me to hurt and rot. Whatever the reason, help me to breathe in the Holy Spirit and say “I forgive you.” Help me Jesus to forget the hurt, and work towards my own health and soul. Inspire me to be positive and identify the numerous opportunities that present themselves before me. Holy Spirit, come and fill inside me with thoughts that ignore unpleasant and harsh people and their harsher comments and concentrate on those who appreciate my company and help. This evening may all bad thoughts and energy move away and may I and my family and friends be filled with the spirit of joy, happiness and warmth. In the name of the Father, Son and Holy Spirit. Amen.